I’ve had some really great feedback on my 10 Steps blogs, I have so far covered, why you need a coach, how to improve what you eat and...

Every day we face stresses of one kind or another. Sometimes we cope just fine, barely noticing any difference. That slight tension when...

Do you eat well? Are you confused about what you should be eating every day? The media is great at confusing the hell out of us about...

You exercise quite often, you feel good when you do, maybe you go to a class a few times a week maybe you do your thing in the gym. Your...

Its 30 days until Christmas! One month today. Ahhhh How did that happen? I’m guessing that the last thing you want to hear right now is...

Step by step. One step at a time. Bit by bit. One foot in front of the other. All simple advice. So why do we all ignore it sometimes?...

We are what our habits create. If you eat ten biscuits a day every day you will see the results this creates. If you sit on the sofa for...

Personal Trainers are in the business of change. We see it every day. People who want to be different for so many reasons. Change: To...

For the last seven weeks I have been completing a journal every day. Each day I write down three things I will do that day. It's a pretty...

Do you feel pressure to eat well and exercise? As women we have so many pressures on us, we often take the brunt of childcare, we spend a...