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May 17, 2017
I’ve had some really great feedback on my 10 Steps blogs, I have so far covered, why you need a coach, how to improve what you eat and how to overcome stress and overwhelm.
If you have been reading these blogs and looking out for each tip on Social Media, thank you.
April 28, 2017
Every day we face stresses of one kind or another.
Sometimes we cope just fine, barely noticing any difference.
That slight tension when you hit the traffic jam and worry you will be late.
The hallway hustle (as I like to call it) when attempting to cajole two unhelpful c...
March 30, 2017
Do you eat well?
Are you confused about what you should be eating every day?
The media is great at confusing the hell out of us about what we should eat.
Sometimes we just get really overwhelmed with all the different choices we have and what we should be eating.
If you kn...
March 1, 2017
You exercise quite often, you feel good when you do, maybe you go to a class a few times a week maybe you do your thing in the gym.
Your diet is ok, you think you eat quite healthily but do you really?
Have you ever needed another perspective?
Wondered if having someone t...
November 24, 2016
Its 30 days until Christmas!
One month today.
How did that happen?
I’m guessing that the last thing you want to hear right now is do more exercise and eat less.
Am I right?
OK, so the festive season is about to take over our lives and we will likely eat more and exerci...
November 10, 2016
Step by step.
One step at a time.
Bit by bit.
One foot in front of the other.
All simple advice.
So why do we all ignore it sometimes?
You know you do too.
We expect to be able to do it ALL at once.
We want to feel fitter and healthier so we cut out sugar, carbs, fat, dairy,...
November 3, 2016
We are what our habits create.
If you eat ten biscuits a day every day you will see the results this creates.
If you sit on the sofa for ten hours a day you will see the results this creates.
If you exercise for ten minutes a day you will see results.
If you eat ten portio...
October 28, 2016
Personal Trainers are in the business of change.
We see it every day.
People who want to be different for so many reasons.
Change: To make or become different.
If you ask any of your female friends they will surely tell you a list of things they
would like to change about t...
October 20, 2016
For the last seven weeks I have been completing a journal every day.
Each day I write down three things I will do that day.
It's a pretty basic practice but so useful for me.
I’m definitely not the most organised person and so I have always needed to do this to keep on tr...
October 13, 2016
Do you feel pressure to eat well and exercise?
As women we have so many pressures on us, we often take the brunt of childcare, we spend a great deal of time looking after others and the act of bringing beautiful children into the world often leaves our bodies entirely d...
Older Posts >
10 Steps to taking control of Stress and Overwhelm
How to stop feeling guilty about your food choices...
May 12, 2016
10 Steps to get more sleep
10 Steps to improve what you eat instantly
10 Reasons coaching can help you reach your goal faster
Will Christmas send you off the rails?
One Step Is All You Need
How to build daily habits
If you want to change, just do it...
Is this on your to do list?
Do you feel the pressure?
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