I’ve had some really great feedback on my 10 Steps blogs, I have so far covered, why you need a coach, how to improve what you eat and how to overcome stress and overwhelm.

If you have been reading these blogs and looking out for each tip on Social Media, thank you.

I ho...

Every day we face stresses of one kind or another.

Sometimes we cope just fine, barely noticing any difference.

That slight tension when you hit the traffic jam and worry you will be late.

The hallway hustle (as I like to call it) when attempting to cajole two unhelpful c...

Do you eat well?

Are you confused about what you should be eating every day?

The media is great at confusing the hell out of us about what we should eat.

Sometimes we just get really overwhelmed with all the different choices we have and what we should be eating.

If you kn...

You exercise quite often, you feel good when you do, maybe you go to a class a few times a week maybe you do your thing in the gym.

Your diet is ok, you think you eat quite healthily but do you really?

Have you ever needed another perspective?

Wondered if having someone t...

Its 30 days until Christmas!

One month today.

Ahhhh

How did that happen?

I’m guessing that the last thing you want to hear right now is do more exercise and eat less.

Am I right?

OK, so the festive season is about to take over our lives and we will likely eat more and exerci...

Step by step.

One step at a time.

Bit by bit.

One foot in front of the other.

All simple advice.

So why do we all ignore it sometimes?

You know you do too.

We expect to be able to do it ALL at once.

We want to feel fitter and healthier so we cut out sugar, carbs, fat, dairy,...

We are what our habits create.

If you eat ten biscuits a day every day you will see the results this creates.

If you sit on the sofa for ten hours a day you will see the results this creates.

If you exercise for ten minutes a day you will see results.

If you eat ten portio...

Personal Trainers are in the business of change.

We see it every day.

People who want to be different for so many reasons.

Change: To make or become different.

If you ask any of your female friends they will surely tell you a list of things they

would like to change about t...

For the last seven weeks I have been completing a journal every day.

Each day I write down three things I will do that day.

It's a pretty basic practice but so useful for me.

I’m definitely not the most organised person and so I have always needed to do this to keep on tr...

Do you feel pressure to eat well and exercise?

As women we have so many pressures on us, we often take the brunt of childcare, we spend a great deal of time looking after others and the act of bringing beautiful children into the world often leaves our bodies entirely d...