When you make the decision to finally make that change, you know the one that has been in your head for a while but you just weren’t quite ready to put your mind to. It can be a challenge. Making the first step is the hardest, your mind will play those tricks on you that make you convinced one minute that you can be fitter, healthier and feel amazing so easily. The next minute you are remembering the last time you tried to get fit, man that hurt, can you do it again? Can you