It’s been one of those weeks, you know the ones where you run around like a headless chicken without actually getting very much done. Do you ever do that? I want to share with you something that I have had to do this week to re-adjust my stress levels. It’s pretty simple and is really important so that I can function and deliver the things that I really need to get done for my clients and for my family. It was quite early in the week when I realised I was in trouble, I was ha

Have you ever started a new exercise plan and then faltered after just a few weeks? Joined a gym and then never or rarely gone? Do you wish you could get fit and healthy but your brain is telling you that it will never happen so don’t bother? Today I am going to share with you my secret to solving this problem once and for all. Because we all have moments when exercise just doesn’t happen for whatever reason. Believe me I have looked in the mirror and asked myself why the hel

We have looked over the last few weeks at breakfast and lunch, today we take a look at what is on the menu for dinner. Also coming up, how you can get involved in National Fitness Day tomorrow. If you are anything like me you can usually work out what’s for tea in my house depending on the day of the week! Or is it just me that gets stuck in that kind of a rut? In the interests of keeping the family happy and ease, dinner tends to be a rotation of meals I know everyone will l