Its 30 days until Christmas! One month today. Ahhhh How did that happen? I’m guessing that the last thing you want to hear right now is do more exercise and eat less. Am I right? OK, so the festive season is about to take over our lives and we will likely eat more and exercise less. How does that make you feel? Great because you have worked hard all year and a couple of weeks off isn’t going to make any difference? Guilty already and worried about pilling on the pounds? My fa

Step by step. One step at a time. Bit by bit. One foot in front of the other. All simple advice. So why do we all ignore it sometimes? You know you do too. We expect to be able to do it ALL at once. We want to feel fitter and healthier so we cut out sugar, carbs, fat, dairy, gluten and the rest then we wonder why we only made it through the first week. We want to feel fitter and healthier so we hit the gym four times a week, hard. Then we wonder why we have a cold and feel ru

We are what our habits create. If you eat ten biscuits a day every day you will see the results this creates. If you sit on the sofa for ten hours a day you will see the results this creates. If you exercise for ten minutes a day you will see results. If you eat ten portions of vegetables every day you will see results. Habit is a funny thing, there are things that it is easy to do every day – brush your teeth, drink a cup of coffee or eat breakfast. Then there are things we