Is it Ok to indulge over Christmas? Do you ever find that Christmas feels like a real effort? You have worked hard to be fit and healthy all year; does the thought of the Christmas period fill you with dread about how your fitness will suffer? The media is full at this time of year of how many calories are in a Christmas pudding and how much exercise you have to do to work off your Christmas dinner. As a personal trainer I am more concerned with what happens between New Year