My Embarrassing Gym Story...
Last week I talked in my blog about all the things that terrify and scare us about exercising and how they can really put you off doing...
Quick Diet Tweaks You Can Make in Minutes
Let’s start with the word ‘diet’ it conjures up so many negative meanings so I am going to attempt to write about food intake whilst not...
Jenny's Success Story
What Jenny achieved after 6 Weeks: 40% Increase in energy levels 30% Increase in sleep satisfaction 40% Increase in ability to manage...
Harps's Success Story
What Harps achieved after 6 Weeks: 60% Increase in Sleep satisfaction 30% Increase in ability to manage stress 60% Increase in...
Is it Ok to indulge over Christmas?
Is it Ok to indulge over Christmas? Do you ever find that Christmas feels like a real effort? You have worked hard to be fit and healthy...
How to keep positive and stop stressing over the build up to Christmas
How to keep positive and stop stressing over the build up to Christmas Getting through Christmas can be hard, there’s the shopping, the...