How do you do it?
People often ask me how I do it….. You know, how I manage to keep fit and work full time, look after my two children, pick them up from...
Do you need a challenge to get you fit?
I recently ran the Reading Half Marathon. This is as a challenge I set myself last year, I am sure that it has something to do with my...
The secret to becoming a stronger runner....
The secret to becoming a stronger runner.... I’m not a runner, ok so that’s what I have always told myself, but I know as well as the...
Do you need a workout buddy?
Do you ever struggle to find the motivation to work out? It can be hard when there are a million other things to do, and a million...
Staying Motivated....Even In February!
So January has passed along already and so has my need to work off the excesses of Christmas and seriously is it me or does keeping fit...
New Years Resolutions - one healthy bite at a time!
Baby Steps At Fit In Minutes we help you to make dramatic changes to what you eat and how you exercise, we firmly believe that to make...