Will That 'FAD DIET' Work For Me?
This week’s blog has been inspired by a question from one of my clients who asked “I’ve seen this new fad diet, do you think it works?”...
Do you need a challenge to get you fit?
I recently ran the Reading Half Marathon. This is as a challenge I set myself last year, I am sure that it has something to do with my...
The secret to becoming a stronger runner....
The secret to becoming a stronger runner.... I’m not a runner, ok so that’s what I have always told myself, but I know as well as the...
Do you need a workout buddy?
Do you ever struggle to find the motivation to work out? It can be hard when there are a million other things to do, and a million...
Staying Motivated....Even In February!
So January has passed along already and so has my need to work off the excesses of Christmas and seriously is it me or does keeping fit...
Jenny's Success Story
What Jenny achieved after 6 Weeks: 40% Increase in energy levels 30% Increase in sleep satisfaction 40% Increase in ability to manage...