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September 29, 2016
There are many aspects of physical and mental health.
Exercise and nutrition are high on the list of things that will show you how healthy you are.
But there are so many other measures of our wellness that are simply too easy to overlook.
Do you take care of these too?
June 10, 2016
Or do you beat yourself up?
I had somereally interesting conversations with two clients this week, basically the same conversation but with two very different women.
I was chatting with them both following a review of their progress.
The conversation was pretty typical o...
May 26, 2016
I am always a little cautious about marketing body transformations.
And really I would say that I don’t have any clients for which dramatically changing body shape is their number one priority.
Is that strange?
Because whenever I look for help with marketing my service...
May 19, 2016
I have been trying to avoid sugar recently.
And I’ve been doing pretty well.
I have discovered that sugar free granola is pretty good (as long as it comes with berries).
All you need for cookies is banana and oats (yes really!).
I can make an amazing ice cream from ju...
May 12, 2016
Do you ever eat something and then immediately feel really guilty?
Today I want to share with you some top ways you can start to change your diet without feeling guilty about what you eat.
I used to all the time.
And it took me a while to get my head around what I was...
May 5, 2016
It’s one of those things isn’t it?
One of those things we have heard for so long we just believe it to be true.
And we all try but truly do you actually get your five a day?
And really is that enough?
There is lots of conflicting advice on exactly how much is enough a...
April 28, 2016
There is one answer that comes up more than anything else when I ask this question:
“What stops you from exercising?”
It is actually reason I called my business Fit In Minutes because it is the one thing that I struggled with too.
But the funny thing about...
April 21, 2016
You start off with masses of enthusiasm.
You exercise at least 3 times a week.
You are feeling good.
The food choices you have made in the last few weeks have frankly contained a years’ worth of your usual vegetable intake.
You are on it!
Or are you?
Life starts to se...
April 14, 2016
Many years ago I worked in Training and Development, back in the days when I put on a pair of heels instead of trainers and strutted my stuff in the corporate world.
I loved it.
Standing in front of a group of people and usually spending the first half hour persuading...
April 10, 2016
Whenever I ask about nutritional challenges it seems there is one thing that blocks our path more than any other.
One thing we all seem to struggle with to some extent and I am including myself in this!
We know we shouldn’t do it but frankly it is just so temptin...
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Is this on your to do list?
October 20, 2016
Do you feel the pressure?
October 13, 2016
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