What could you do in seven days?
Seven days… It doesn’t sound a lot does it? I am all about the short sharp sprints. Big goals are great and we need them for clarity. But...
Push this button in case of emergency...
Can’t be bothered to work out today? Lost your workout mojo? Is it one of those days today where everything seems insurmountable? When...
Do you believe what the papers say?
There is one thing that gets me at this time of year. I get that it’s a great time to look at what you eat and how you exercise and make...
Fancy a Challenge?
Ten minutes exercise a day for 10 days. A FREE workout every day for 10 days. To kick off 2016 and to help get rid of all that over...
Should you make a New Years Resolution?
I have a confession this New Years…. I don’t believe in New Year’s Resolutions! I know, I know you thought I would be all for them right?...
Is it okay to over indulge at Christmas?
Do you ever find that Christmas feels like a real effort? You have worked hard to be fit and healthy all year and the thought of the...