It was a miracle....until it all went wrong!
Back in June I was about to turn 40 and to be honest I was really fired up, I knew what my goals were, I was focussed and on plan. I read...
My Embarrassing Gym Story...
Last week I talked in my blog about all the things that terrify and scare us about exercising and how they can really put you off doing...
Are you scared of exercise?
You know that feeling? The one you get the day after you exercise. I joke about it with new clients sometimes… “beware tomorrow you may...
Is it just an excuse?
Last week in my blog we looked at barriers and the things that get in our way. We talked walls and roadblock and what to do to change...
Do you need a hammer?
Barriers, walls, roadblocks, blockades, obstacles, obstruction…..we have many different names for the things that get in our way. The...
Do you ever feel overwhelmed?
It’s been one of those weeks, you know the ones where you run around like a headless chicken without actually getting very much done. Do...