Go On, Take A 'Me' Day!
I did something unusual this weekend, its not something I feel very comfortable doing but my goodness I enjoyed it! It was something that...
How do you do it?
People often ask me how I do it….. You know, how I manage to keep fit and work full time, look after my two children, pick them up from...
How to Keep Your Fitness Routine On Track
Routine slipped? Struggling to get into one in the first place? Have you ever noticed that you are more successful if you get yourself...
Ditch the scales!
How do you measure your success? How do you work out how you are going to get to where you want to be? What will be the one change that...
What Laura learned from Fit In Minutes in one week
When you make the decision to finally make that change, you know the one that has been in your head for a while but you just weren’t...
Do you need a challenge to get you fit?
I recently ran the Reading Half Marathon. This is as a challenge I set myself last year, I am sure that it has something to do with my...