Fitness for busy women in just 10, 20 or 30 minutes a day.  How much time have you got?

What happens in your FREE consultation and Fitness Assessment?

Assessment of your goals

Nutritional questionnaire and advice specific to your responses

Fitness assessment and comparison against average norms

Specific information about how YOU can get fitter and feel healthier (everyone is different and what works for you will be different to everyone else)

The opportunity to sigh up for regular personal training and gain access to unique Fit In Minutes workouts