8 Steps to Improve YOUR 
Health & Fitness

Do you feel your time and willpower draining away every time you try to start a new exercise programme?


I'm Kirsty Boswell and I can help you on your journey back to fitness. I know what it's like to feel that getting fit is impossible, that the junk food is more appealing than the healthy options and one more biscuit really is the answer. 


I would love to share with you how I turned my fitness and health around. How I went from overweight, overwhelmed and knee deep in nappies to fit, healthy, strong and full of energy. 


How would you like an easy to follow health and fitness system? A programme that you can really stick to? 


I love inspiring busy women just like you and I would love to help you feel like this too.


You Can:


  • Feel motivated to workout regularly – no more excuses just get on with it and start feeling fitter.

  • Track your progress and see real improvements to your fitness levels so you know you are reaching your goals.

  • Have someone to support you in every step so you feel accountable.

  • Easily fit exercise into your routine so it never gets in the way of what you really want to do.

  • Access a wealth of information on health, nutrition and fitness so you understand the choices you are making.

  • Maximise the time you spend exercising so the exercise you do is working to efficiently build your strength, stamina and flexibility.

  • Reduce the amount of time you spend exercising into manageable chunks so you know you can fit it in and you are less likely to make excuses!

  • Get Personal Training results for less than the cost of traditional Personal Training methods, go spend what you save on your new wardrobe!

  • Follow a proven coaching programme that will transform your motivation and mind-set so you are focused and feel positive. 

  • Get real achievable nutritional advice so that you have an easy to follow tailored eating plan and can finally make the changes you know will make a difference.



I would love to chat to you about what you could achieve if you make these changes in your life.


How much time do you have to workout today, 10, 20 or 30 minutes? See how you could really fit it in.