Do you want to be more consistent in your health and fitness efforts?

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Do you set good intentions and then never seem to stick to the plan?

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Consistent effort = consistent results.

 

Places are available for my new 12 week programme starting in January.

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Sessions are 45 minutes per week and take place in your home or workplace and include a printed manual and full support between sessions. 

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Please note that sessions are available from Monday - Friday between 10am and 2pm. (Evening sessions and Saturdays are limited and only available on request).

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STOP making excuses and find a way to do what you know you need to do!

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