Harps's Success Story
What Harps achieved after 6 Weeks:
60% Increase in Sleep satisfaction
30% Increase in ability to manage stress
60% Increase in satisfaction with nutritional intake
60% Increase in fluid intake
FITNESS LEVELS INCREASED BY AN AVERAGE OF 51% IN 6 WEEKS!
What lead you to ask for the help of a Personal Trainer?
"I needed someone to look at my current form and training and hone my programme to increase my stamina and strength, particularly my core strength."
What were your concerns when you began the programme?
"Not being able to “keep up” even though I was cardiovascular fit, my strength levels weren’t great."
How have you overcome these concerns?
"Kirsty is able to set programmes that combine cardiovascular and strength so that you build up slowly."
What have you enjoyed most about your training programme?
"The variability of exercises – being able to choose 10, 20 or 30 minute routine is so helpful. Knowing a small amount of time will still maintain my fitness."
What have you enjoyed most about your sessions with Kirsty?
"She listens to you so intently and tailors your sessions to what you need incorporating any body weakness or injury."
"Kirsty is friendly and easy to get along with so it is easy to tell her your hopes and concerns."
What changes have you made to your nutrition and exercise habits?
"Increased protein – being vegetarian meant my protein intake was low but I’ve learnt foods that can up my intake considerably.
REST days are sooooo important – I never realised how much difference a rest day makes."
What benefits have you noticed from working with Kirsty?
"My whole family’s eating habits have changed. The children choose to snack on nuts (!!) and protein every meal is a staple."
What would you say to others that are thinking of hiring Kirsty as their Personal Trainer?
"Go for it! You will learn loads and be smiling just as much as me after 6 weeks!"
Our aim at Fit In Minutes is to provide you with daily exercise solutions, to coach you towards individual success whatever that looks like to you so that you can feel fitter, healthier and know you have a way of fitting exercise into your life.
To book your free consultation and fitness test click on the link above, call us now on 07973 751190 or email Kirsty@fitinminutes.co.uk. We look forward to helping you achieve your health and fitness goals.
Kirsty x
Fit in mind
Fit in body
Fit in your life
