New Years Resolutions - one healthy bite at a time!

Baby Steps

At Fit In Minutes we help you to make dramatic changes to what you eat and how you exercise, we firmly believe that to make these dramatic changes you must take small steps, one at a time.

If you set yourself a goal think about how you will go about achieving that goal. Let’s say the goal is to eat an orange, would you put the whole orange into your mouth to eat it or would you peel it and eat it piece by piece? Of course it is the latter. Apply this process to achieving your new years resolutions and what you have is small steps that you need to take to achieve one big goal...

Suzanne found this out when she began to make small changes to her eating habits. Taking one step at a time lead her to the place she wanted to be.

“My first chosen diet change, on the very first week with Kirsty, was to stop eating the crusts off the children's sandwiches. In 3 weeks I have already managed to collect a whole carrier bag full (I now cut them off and put them in a bag in the freezer). The photo doesn't really do justice to the amount that's there. But the fact is, all of this white bread would normally have been consumed by me during that 3 weeks. Kirsty I am so grateful to the small changes you encourage me to make. It is going to be a long journey for me, but at least I am now on the right path.”

What are your new year’s resolutions? Are they big goals? What small change can you make right now to achieve your them? Make sure you focus on one big goal at a time and break it down into tiny steps, that way you will be there before you know it.

Our aim at Fit In Minutes is to provide you with daily exercise and nutrition solutions, to coach you towards individual success whatever that looks like to you so that you can feel fitter, healthier and know you have a way of fitting exercise into your life.

To book your free consultation and fitness click on the link above, call us now on 07973 751190 or email Kirsty@fitinminutes.co.uk. We look forward to helping you be the healthiest woman you can be, one step at a time!

Kirsty x

Fit in mind

Fit in body

Fit in your life

#newyearsresolutions #smallsteps #personaltraining #goalsetting

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