Ten minutes exercise a day for 10 days

Fancy a challenge?

Ten minutes exercise a day for 10 days.

Get your FREE workout everyday for 10 days.

To kick off 2015 and to help get rid of all that over indulgence from the festive season, I have an exciting challenge for you.

Over the course of 10 days I’m rounding up as many people as possible to join me online to perform a total of 10 workouts, change your exercise habits right now and focus on a workout you can do at home every day for 10 days. No equipment required just follow the free workout posted for you every day.

How it Works

  • Starting Monday 5th Jan 2015 I will be posting a new 10 minute workout on our closed Facebook group every day.

  • Each day you post to say how you have got on with the workout, support others in the group and pick up loads of free exercise tips and information.

  • We continue to complete the daily workouts until the last workout on Wednesday 14th January.

What You Need to Do To Join In

  • Like the Fitinminutes facebook page and share this blog on Facebook so your friends can see what you are up to. I will then add you to the closed Facebook group.

  • Do the workout posted each day

  • Post on the facebook page when you are done!

The closed Facebook group is the only place you will get your free workout everyday, you will also have access to exercise tips, information and support from everyone else in the group.

I look forward to welcoming you to the group!

Our aim at Fit In Minutes is to provide you with daily exercise and nutrition solutions, to coach you towards individual success whatever that looks like to you so that you can feel fitter, healthier and know you have a way of fitting exercise into your life.

We look forward to helping you be the healthiest woman you can be, one step at a time!

Kirsty x

Fit in mind

Fit in body

Fit in your life

#newyearsresolutions #smallsteps #fitnesschallenge

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