Do you ever struggle to find the motivation to work out? It can be hard when there are a million other things to do, and a million credible excuses not to work out! So motivation can often get in the way of action to achieve your fitness goals, there are lots of ways to increase motivation. Being Valentines weekend there is one that seems worth a mention! Working out with a buddy either your partner or a friend can have amazing benefits. Even if you work out well on your own,

So January has passed along already and so has my need to work off the excesses of Christmas and seriously is it me or does keeping fit seem a lot harder in the winter than in the summer? I have signed up for my first half marathon and it occurred to me what a crazy time of year it is to train for an event like this! My first training session was in the pouring rain and freezing winds and I have had to buy all sorts of running kit to ensure I stay warm and comfortable whilst

My top five exercises for increasing fitness... Do you want to get fit with the least effort possible!? Well I’ll let you into a little secret, you do have to get pretty hot and sweaty if you are serious about getting fit, however there are some exercises that Personal Trainers know get results and these are the ones we pretty much use with every client. They come with variations so they can be harder or easier depending in your fitness level but basically these are the key e