Should you make a New Years Resolution?
I have a confession this New Years…. I don’t believe in New Year’s Resolutions! I know, I know you thought I would be all for them right?...
Is it okay to over indulge at Christmas?
Do you ever find that Christmas feels like a real effort? You have worked hard to be fit and healthy all year and the thought of the...
My 3 Step Plan to avoiding Christmas guilt
Oh my goodness! Did you see it? There are two things on my mind this week – well I am categorising them into two things but actually each...
Measure Your Fitness Success Without Scales
I have blogged in the past about why I think we should all ditch the scales and why I think that weight is the wrong way to measure...
