Do you like to receive praise? I do… ….in fact now I think about it I like praise a little too much, I think I may be one of those needy people who like to hear that they are doing a good job all the time! That is why I love my job and I love the reward that I get when I see results, when I hear someone say, “Thanks for motivating me Kirsty, I wouldn’t have done it without you…” How about you? Are you able to just motivate yourself to do anything you want because you have ama

Let’s start with the word ‘diet’ it conjures up so many negative meanings so I am going to attempt to write about food intake whilst not using the ‘D’ bomb again! Let's leave that word in the title and move on! I find it fascinating when I meet a new client and we talk about food, we discuss what they believe to be healthy foods and what are not. It often strikes me how widely we have been brainwashed by the food industry’s interpretation of what is healthy and what is not th

I want to share with you a little challenge that can help you change a habit. It’s because I know that changing a habit – any habit is hard. So it’s kind of a challenge to see what you can do….. What you could change in just one week. Think about it…..there are probably lots of things in your life you would like to change. Maybe you would like to be fitter, healthier or to lose weight? Whatever your health and fitness goal you know that achieving it takes small actions. Link

I did something unusual this weekend, its not something I feel very comfortable doing but my goodness I enjoyed it! It was something that I know I should do more often but I am really bad at making time for it, there is just too much to do, I have too many other responsibilities. So to be really honest, I felt a little guilty! I took a whole day off, one whole day just for me! Imagine that? I took myself off to my favourite spa and left the to do list behind. So when was the