I'd Like To Give You A Pat On The Back!
Do you like to receive praise? I do… ….in fact now I think about it I like praise a little too much, I think I may be one of those needy...
Quick Diet Tweaks You Can Make in Minutes
Let’s start with the word ‘diet’ it conjures up so many negative meanings so I am going to attempt to write about food intake whilst not...
Can you change a habit for just one week?
I want to share with you a little challenge that can help you change a habit. It’s because I know that changing a habit – any habit is...
Go On, Take A 'Me' Day!
I did something unusual this weekend, its not something I feel very comfortable doing but my goodness I enjoyed it! It was something that...
