I am always a little cautious about marketing body transformations. And really I would say that I don’t have any clients for which dramatically changing body shape is their number one priority. Is that strange? Because whenever I look for help with marketing my services I am constantly told that the best marketing strategies at this time of year are to ‘get bikini ready’. I tend to focus clients more on feeling good and long term change, body transformation is really just a r

I have been trying to avoid sugar recently. And I’ve been doing pretty well. I have discovered that sugar free granola is pretty good (as long as it comes with berries). All you need for cookies is banana and oats (yes really!). I can make an amazing ice cream from just bananas, almond butter and a bit of coco powder. And really I can get by without stopping at the shop on the way home for a bar of chocolate! There is just one problem. I REALLY miss cake. Or biscuits. Or basi

Do you ever eat something and then immediately feel really guilty? Today I want to share with you some top ways you can start to change your diet without feeling guilty about what you eat. I used to all the time. And it took me a while to get my head around what I was doing wrong and how to change it. When I did it felt like a great big weight being lifted from my shoulders. I felt like I was back in control and less stressed. Since then I have wanted to share some of the thi

It’s one of those things isn’t it? One of those things we have heard for so long we just believe it to be true. And we all try but truly do you actually get your five a day? And really is that enough? There is lots of conflicting advice on exactly how much is enough and even country to country the recommendations differ. The World Health Organisation recommend 5 portions of fruit and vegetable every day but that recommendation is 25 years old. The five a day campaign was laun