Looking Good?
I am always a little cautious about marketing body transformations. And really I would say that I don’t have any clients for which...
Chocolate cake...well almost!
I have been trying to avoid sugar recently. And I’ve been doing pretty well. I have discovered that sugar free granola is pretty good (as...
How to stop feeling guilty about your food choices...
Do you ever eat something and then immediately feel really guilty? Today I want to share with you some top ways you can start to change...
How much veg?
It’s one of those things isn’t it? One of those things we have heard for so long we just believe it to be true. And we all try but truly...
