If you want to change, just do it...
Personal Trainers are in the business of change. We see it every day. People who want to be different for so many reasons. Change: To...
Is this on your to do list?
For the last seven weeks I have been completing a journal every day. Each day I write down three things I will do that day. It's a pretty...
Do you feel the pressure?
Do you feel pressure to eat well and exercise? As women we have so many pressures on us, we often take the brunt of childcare, we spend a...
