10 Steps to taking control of Stress and Overwhelm
Every day we face stresses of one kind or another. Sometimes we cope just fine, barely noticing any difference. That slight tension when you hit the traffic jam and worry you will be late. The hallway hustle (as I like to call it) when attempting to cajole two unhelpful children out the door five minutes later than planned. These little stresses are all easy to deal with on their own but when they are added to bigger life stresses, job worries, financial stresses, health issu
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