Do you drink enough water?
It’s the first place to start. You know you need to do it. You know that you want to improve the way you eat and you want the easy win....
Are you doing both together?
Do you ever wonder if you could do more? You know you work out regularly, you give exercise your best effort and you feel great for it....
Monday Motivation - and an offer not to be missed
It’s that time of the week again. That time when I remind you of the power of accountability. But accountability only works if you have...
What's your exercise fear?
What stops you from being the fit healthy you that you want to be? Fear of change is very real. It can stop us moving forward and stop us...
