It’s the first place to start. You know you need to do it. You know that you want to improve the way you eat and you want the easy win. If you can crack this habit the rest is possible right? Starting with increasing your water intake is the obvious option. And it is where most of us begin. Here are my top tips for increasing your water intake so you get off to a good start. Because when your crack this who knows what you can do next.... 1. Start every day with a large glass

Do you ever wonder if you could do more? You know you work out regularly, you give exercise your best effort and you feel great for it. Have you ever exercised consistently but just not quite seen the results you wanted? Have you ever tried doing both consistent exercise and healthy eating at the same time? Or does the nutrition part get missed sometimes? I have a belief that most of us, despite the confusion and the conflicting messages, when it comes down to it we know how

It’s that time of the week again. That time when I remind you of the power of accountability. But accountability only works if you have something else. And it is something that I have been reminded of this weekend as I attended an event with WIFE, an organisation I am really proud to be a part of. WIFE (Women In Fitness Empowerment) is a team of amazing, inspiring and frankly awesome women whose aim is simply to give women a voice in the fitness industry. Which believe me can

What stops you from being the fit healthy you that you want to be? Fear of change is very real. It can stop us moving forward and stop us getting what we want. Why? Because sometimes the unknown is so much harder to contemplate than the known. This is why so many of us resist change. Resist trying something new, resist making the changes we know will make us feel amazing. I have noticed this in a few clients, they say they want change. They even enlist my help. Then they get