The Sugar Challenge
We have been chatting in the Facebook group this week whilst looking for a February challenge. It seems that as the excitement of the New...
What could you do in seven days?
Seven days… It doesn’t sound a lot does it? I am all about the short sharp sprints. Big goals are great and we need them for clarity. But...
Push this button in case of emergency...
Can’t be bothered to work out today? Lost your workout mojo? Is it one of those days today where everything seems insurmountable? When...
Do you believe what the papers say?
There is one thing that gets me at this time of year. I get that it’s a great time to look at what you eat and how you exercise and make...
Fancy a Challenge?
Ten minutes exercise a day for 10 days. A FREE workout every day for 10 days. To kick off 2016 and to help get rid of all that over...
