Are you fit?
Have you ever noticed that when you look at fitness options, a local class, a local personal trainer, an online programme or anything in...
Is there more to fitness?
I have been thinking about marketing this week and how to put across what I do. I’ve been looking at how the fitness industry presents...
Are you craving sugar?
It is day 5 of our sugar challenge, have you got involved? The first few days can be hard, you are thinking about it all the time and it...