No time to workout? Try this...
There is one answer that comes up more than anything else when I ask this question: “What stops you from exercising?” It is actually...
Are You Consistent?
You start off with masses of enthusiasm. You exercise at least 3 times a week. You are feeling good. The food choices you have made in...
Push The Button
Many years ago I worked in Training and Development, back in the days when I put on a pair of heels instead of trainers and strutted my...
The Sugar Challenge
Whenever I ask about nutritional challenges it seems there is one thing that blocks our path more than any other. One thing we all seem...
Do you believe you Can?
So it has been an interesting week. Lately I have been working with a group of people to help them change their eating habits one at a...
Stop Counting Calories
One of the first things I tell clients when I meet them is that I won’t be counting calories or watching the scales. Sometimes I can see...
