You know that feeling? The one you get the day after you exercise. I joke about it with new clients sometimes… “beware tomorrow you may not be able to sit down on the toilet!” I joke but for some it’s actually quite serious, it can be the reason that they don’t get back to or even start exercising. It can be quite scary. It can stop you in your tracks. It is a very real fear. And there are other fears too that stop women especially from exercising. A recent report from Sport

Last week in my blog we looked at barriers and the things that get in our way. We talked walls and roadblock and what to do to change them into a positive action instead of letting them stop us. If you missed it you can look back at it here. The problem is that sometimes this doesn’t work. I’ll be honest sometimes those barriers that sit on the page when we write them down, they just won’t turn into a positive action, it doesn’t matter how many times you write a goal down to

Barriers, walls, roadblocks, blockades, obstacles, obstruction…..we have many different names for the things that get in our way. The things that stop us. The things that define achievement of a goal and failure. The things that we let get in the way. I love them, ok I know that’s a bit weird but I love them, those little challenges because to me they are something to smash through, a little puzzle to solve. Because I don’t think I have yet to come across one that I can’t bu